Real-life support for what builds up quietly
You don't need a diagnosis to benefit from counselling. Often it's about having space to talk honestly, think clearly, and choose what happens next — especially when you're caring for others. Working collaboratively, we draw on person-centred, ACT, Motivational Interviewing, and culturally sensitive approaches to work with what you're bringing.
Common focus areas include:
- Grief
- Caring responsibilities (carers and people receiving care)
- Stress
- Anxiety
- Life transitions
If you are in a caring role, Deborah brings firsthand experience to that work. Learn more about counselling support for carers →
What to expect
Counselling with Deborah is calm, practical and paced to suit you. There's no pressure to have everything figured out. You lead the direction; Deborah provides the support.
Evidence-based approaches
Deborah's primary approaches are person-centred counselling, Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Culturally Sensitive Practice — used as a flexible toolkit, not a rigid formula. CBT is also available where it fits.
Online, Australia-wide
Sessions are held online via video or phone — no commute, no waiting room. All you need is a private space and a device. No referral required.
Ready to take the first step?
The free 15-minute Fit Call is the easiest way to start — no commitment, just a conversation.
Book a Free 15-Minute Fit Call